Sexual Affirmations
Would you like to remove the shackles from living in the dark ages of sexuality? Do you feel worthy of experiencing new heights of sexual ecstasy without feeling sexual shame or guilt? Which statements do you identify with (pick all that apply): I am sexy and beautiful! I love sex and I have an amazing sex drive. I love my body just as it is. I am able to communicate clearly with intimate partners about my sensual desires and about sexual activities I enjoy, freely and openly. If you don’t identify with all the above statements, it is not your fault. We all live in a sex-negative culture. We are all influenced by sex-negative social conditioning which strips away these values and replaces them with sexual taboos. If you want to identify with the above statements, today’s topic will provide the methods to change your attitudes and values. From living in a sex-negative society, we are all impacted with sex-negative social conditioning which erodes our healthy sense of being a beautiful sexy person. These exercises are designed to build a healthy body image and to help us create a new script to override sex-negative social conditioning.
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Chapters
- 0:00 Podcast Intro
- 4:08 Mind Talk
- 5:14 Sexual Affirmations
- 6:47 Video Intro
- 8:23 Topic Intro
- 8:41 Sex Positive Statements
- 9:12 Sex Negative Culture
- 10:15 Mind Talk
- 10:41 Check it Out
- 12:09 Question
- 12:31 Reality Check
- 14:53 Action Step 1
- 15:51 Journal Review
- 16:30 Question Mind Talk
- 17:29 Rewrite Mind Talk
- 17:54 Review Journal
- 19:02 Mindful Masturbation
- 19:14 Action Step 2
- 20:39 Sexual Body
- 21:01 Sexual Affirmations
- 29:39 Benefits
- 32:33 Station Break
- 32:55 Highlights
- 33:19 Mind Talk Discussion
- 34:54 Sexual Affirmations Discussion
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