Sexual Function & Pelvic Floor Health, With Dr Trish MD

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon speaks with Dr. Trish Wallace, a double-boarded physician specializing in gynecology and pelvic health. They discuss the importance of pelvic floor health for both men and women, the impact of childbirth on pelvic health, and the significance of preventative measures for maintaining sexual function and overall wellness as we age. Dr. Trish shares insights on how to strengthen the pelvic floor, the effects of menopause on sexual health, and the role of muscle mass in longevity. The conversation emphasizes the need for awareness and proactive approaches to health, particularly in the context of hormonal changes and aging.