Sexy Soul Series with Kendall Merritt: Effective communication requires self-reflection

Learning how to effectively communicate is a game changer when it comes to any and all relationships.  But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kendall and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!In this episode we talk about:Why communication and self-reflection are intertwinedOur experiences learning how to effectively communicate and how it's changed our livesLearning when to take a pauseThe "I Think, Feel, Desire, and Fear" toolDetermining your love language can help you determine your needsEffective communication will save you time, energy, and conflict down the roadLearn how to take accountabilityAsking "When is a good time for us to talk?"CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merrit‪t                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta