Shadow Work Guided Meditation (15 Minutes) + Free Worksheet S2 Bonus episode

In this short calibration session, you’ll act as a scientist in your own life: pick one moment (judgment, trigger, or shut-down), notice where it lands in your body, listen to the younger part that’s hiding, and capture exactly what it says without forcing a fix. You’ll leave with one clear story line and one healthy next step.⬇️ Download the free guided worksheet (PDF): “Your 15-Minute Shadow Work Practice”👉 https://kelseymiles.kit.com/1804cb87adPrompts in this guided practice:Pick one focus: Judgment / Trigger / Numb-Shut-Down (briefly describe)Body check (before/after): what I noticed & where (head/throat/chest/stomach/other)What was said (verbatim if possible)If I pictured a younger me: age & what they said (optional)After-care: choose one (short walk, tea, warm meal, text a friend, pet time)What you’ll needA quiet spot, ~15 minutes, and something to write with.Return to this practice when needed. SafetyPlease do this when you’re feeling grounded and unhurried. If discomfort rises above 7/10, pause and return later (or do it with a licensed professional). Educational only; not medical or mental-health advice.FrameworkThis practice sits in CALIBRATE (Calibrate → Experiment → Optimize).I would love to hear from you. [email protected] | kelseymiles.comWant to reclaim YOUR voice? My guided journal + album helped me and others do just than. Get your copy of I Am at www.kelseymiles.com/100daysShoutout to my Patreon members www.patreon.com/kelseymiles who support all of my creative endeavorsConnect with Kelsey: Facebook: https://www.facebook.com/mileskels/​​​Instagram: https://www.instagram.com/mileskels/​​​https://kelseymiles.com​​