Shake It Off! Somatic Exercise To Relieve Stress NOW (Day 1 of 30)

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi Family,Welcome to Day 1 of my 30 day invitation to release stored emotions from your body and mind. Today is a short somatic exercise that is fun to do and brings instant relief. Enjoy and share!Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Mar 3, 2025

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Shake It Off! Somatic Exercise To Relieve Stress NOW (Day 1 of 30)

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