Shake things up - Spritz of Wisdom

What this episode covers

In the first episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the rebranding of this podcast and the transition to a video format. I also give you:My sip of the week (highs and lows of my previous week in South Italy)The full pour - how shaking things up is essential for growth A final cin cin - How you can reflect on your own routines and consider how they can introduce positive changes.I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!*Check out my brand new expat community* - The Aperitivo Lounge - https://www.msbritaly.com/theaperitivolounge

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Frequently Asked Questions

How long is this episode of Spritz of Wisdom?

This episode is 12 minutes long.

When was this Spritz of Wisdom episode published?

This episode was published on October 14, 2025.

What is this episode about?

In the first episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the rebranding of this podcast and the transition to a video format. I also give you:My sip of the week (highs and lows of my previous week in South Italy)The full...

Can I download this Spritz of Wisdom episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.