Spritz of Wisdom
by Ms Britaly
The Spritz of Wisdom podcast, is your weekly pour of the lessons I learn and the personal growth moments I have, navigating life here in South Italy in my 40s. Settle down for a:* Sip - my highs (and lows) from the previous week - always keeping it real!* Full Pour - The episode content - in all its glory!* Cin Cin - Your takeaway from the episode - to inspire you or apply to your life!
Episodes
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Finding your voice in Italy - what shifts in your 40s
In this episode, I share just why it's so important to speak up and find your voice and how life here in Italy has shifted for me, since I started doing just that.I also give you:My sip of the week (highs and lows of my previous week in South Italy)The full pour - Why finding your voice is so...
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The shift when you turn 40 in Italy
In the first episode of season three I introduce the new focus for this season - what it's really like navigating life in Italy in my early 40s. Today I'm talking about the shifts I've been on since moving here just before my 35th birthday and how Italy has changed my perspective on many things...
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What my hair can teach you about living in Italy
In today's season finale episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what my hair can teach you about living in Italy. It's not as strange as it seems...I also give you:* My sip of the week (highs and lows of my previous week in South Italy)* The full pour - My hair…
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The Italy trade-off
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the concept of trade-offs in Italy and unlearning old rules. I also give you: * My sip of the week (highs and lows of my previous week in South Italy) * The full pour - Trade-offs and new rules * The final cin cin -...
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When the shine fades in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss how even though there may come a point where the shine fades in Italy, there's always something important to remember. I also give you: * My sip of the week (highs and lows of my previous week in South Italy) * The...
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Why no one is right about life in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss why no one is actually right about life in Italy. I also give you: * My sip of the week (highs and lows of my previous week in South Italy) * The full pour - Why being right isn't real * The final cin cin - What you...
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The rise of the fake Italy 'expert'
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss how the internet is giving rise to a wave of Italy 'experts' and why you have to be so careful. I also give you: * My sip of the week (highs and lows of my previous week in South Italy) * The full pour - What you…
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When Italy isn't the answer
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss how sometimes Italy isn't the answer you had hoped for.I also give you:* My sip of the week (highs and lows of my previous week in South Italy)* The full pour - Unpacking the reality * The final cin cin - The hidden...
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Here's what most tourists get wrong in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss how Easter Sunday showed me what most tourists get wrong in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The mistake tourists in Italy make without...
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Your why can't be copied
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the challenges of imitation and the importance of authenticity. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How your 'why' creates meaningful content A…
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Things I nearly never did in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share three things I nearly never did in Italy and why they are significant. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why doubt isn't always a good thing A…
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The reality behind luxury in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share my honest take on the reality behind luxury in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The real reason people lean into luxury A final cin cin -...
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Is now really the best time to move to Italy?
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share my honest take on whether now really is the best time to move to Italy, given the global events. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The reality of…
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Not everything about Italy (or life) is meant for you
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why not everything about Italy (or life) is meant for I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The hidden truth behind the trolls A final cin cin - How…
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Why this Italian celebration is so important for us all
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why the celebration of Carnevale in Italy, is so important for us all. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How Carnevale inspires me A final cin cin…
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Taking the path less travelled in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what it really means to take the path less travelled in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How the path less travelled looks for me A final…
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I see this play out so much in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what I see play out a lot in Italy - lack of boundaries. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why you have to be intrinsically selfish at times A…
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When life in Italy never seems to start
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why starting anything in Italy, feels so heavy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The importance of just starting A final cin cin - Why it's vital…
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I wish this were better in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what I wish would be better in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How people get communication right and wrong A final cin cin - How you can...
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This is holding you back in Italy (and in life!)
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what will hold you back in Italy and in life. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - A vulnerable take on what has kept me and in chains in Italy A…
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What riles up Italians (and rightly so)
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share something that often riles up Italians and why I can understand so. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why it's important to understand situations...
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The reality of my 2025 vision board
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share the reality of my vision board for 2025 as well as my 2026 plans. I also give you: The full pour - What came true and what didn't in 2025 A final cin cin - The benefits of having a vision board Check out my new…
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Things I got right in Italy in 2025
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I reflect on the things I got right in my life in Italy, in 2025. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The central thing that I got right A final cin cin…
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Things I got wrong in Italy in 2025
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I reflect on the things I got wrong in my life in Italy, in 2025. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The uncomfortable reality of self reflection A final…
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The clonification of Italy (and life)
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I talk about 'clonification' in Italy and how it often feels like you're seeing double, not only in Italy but in life. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour…
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Your life (in Italy) is a decision
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why success in life always centres on the decisions we make. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why it's crucial to make the right decisions A final...
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Why it's offensive to generalise Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why generalising aspects of life here in Italy, can actually end up causing offence. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why it's so important to...
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Why it's so vital to know when to let your Italian dream go
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the importance of knowing when to let things go in life (and yes, that does include your dream of moving to Italy). I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full…
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The problem with giving advice about Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the complexities of giving and receiving advice, particularly in the context of living in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The important...
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I'm wasting my life in Italy
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the realisation I've had that I'm wasting my life in Italy and what I plan to do about it. If you own any piece of technology - I am almost certain you'll be able to relate! I also give you: My sip of the week…
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When connection becomes transactional
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the transactional nature of many connections nowadays and share with you some of my recent experiences, both in London and Italy. I also give you: My sip of the week (highs and lows of my previous week in South…
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How the AWS outage proves Italy has it so right
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the AWS outage and the lessons we can learn from Italy surrounding this. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How the AWS outage highlights the need...
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Shake things up
In the first episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the rebranding of this podcast and the transition to a video format. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - how shaking things up is essential for...
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Moving with the times #87
In this Season Two finale episode, I explore why moving with the times is so crucial and how this will impact the future of my podcast. Season Three returns in October 2025. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* -...
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Stop beating around the bush #86
In this episode, I explore just why beating around the bush isn't doing you any favours. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel Guide to Salerno...
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I'm so over playing small #85
In this episode, I explore the concept of being a little prouder (and louder) of the things you achieve in your life. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get...
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You're feeling resentful for one of two reasons #84
In this episode, I explore the two reasons why you may be feeling resentful in your life. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel Guide to Salerno...
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Quality not quantity #83
In this episode, I explore why quantity isn't all it's cracked up to be. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel Guide to Salerno...
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The power of storytelling #82
In this episode, I dive deep into how storytelling isn't just reserved for social media but can actually add real depth to your everyday life. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get...
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Living your dream #81
In this episode, I dive into what we sometimes fail to recognise - that we are actually living our dream. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel…
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The Carbon Copy Society #80
In this episode, I talk about the carbon copy society, we live in. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel Guide to Salerno...
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Get out of your head #79
In this episode, I talk about just why you need to get out of your head. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel Guide to Salerno...
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A verbal diary entry #78
In this episode, I share a verbal diary entry into some of the things I'm thinking about in this period. Who knows, maybe it could even help you too! ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get...
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Mid-Year Check-In #77
In this episode, I share my mid-year check-in with the lessons that I've learnt so far in 2025. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get yourInsider Travel Guide to Salerno...
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Red Ocean vs Blue Ocean #76
In this episode, I dive deep into the concepts explored in the book, The Blue Ocean Strategy and just how you can apply these in any aspect of your life. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get...
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A Players vs B Players. Which team are you on? #75
In this episode, I dive deep into the concept of A Players and B Players and just why it's so important. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get yourInsider Travel Guide to Salerno...
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What 12 months of being a first- time dog owner has taught me #74
In this episode, I explore what 12 months of being a first time dog owner has taught me. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get yourInsider Travel Guide to Salerno...
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Sweat the small stuff #73
In this episode, I explore just why the details matter. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get yourInsider Travel Guide to Salerno FREE 5...
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What my haters on YouTube have taught me about life #72
In this episode, I dive deep into what my haters on YouTube have really taught me about life. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get yourInsider Travel Guide to Salerno...
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This will change the way you work forever #71
In this episode, I share a concept that will change the way you work, forever. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get yourInsider Travel Guide to Salerno...
About this show
The Spritz of Wisdom podcast, is your weekly pour of the lessons I learn and the personal growth moments I have, navigating life here in South Italy in my 40s. Settle down for a:* Sip - my highs (and lows) from the previous week - always keeping it real!* Full Pour - The episode content - in all its glory!* Cin Cin - Your takeaway from the episode - to inspire you or apply to your life!
Hosted by
Ms Britaly