Shame & Binge Eating

In this episode of the Untethering Shame podcast, Kyira Wackett and Jane Pilger delve into the intricate relationship between shame and binge eating. They explore how binge eating is often misunderstood as a failure or self-sabotage, when in fact it can be a form of self-protection. Jane outlines the eight common reasons for binge eating, emphasizing the importance of compassion and understanding in addressing the root causes. The conversation also touches on the societal normalization of binge eating, the difference between subjective and objective experiences of bingeing, and the significance of community support in recovery. In this conversation, Kyira Wackett and Jane Pilger delve into the complexities of eating disorders, particularly binge eating, and the emotional dysregulation that often accompanies them. They discuss the cyclical nature of these disorders, the importance of understanding the underlying emotional issues, and the eight reasons that contribute to binge eating behaviors. The conversation emphasizes the significance of connection—both with oneself and with others—as a crucial element in the healing process. They explore how shame, judgment, and societal pressures can exacerbate these issues, and they offer insights into how to cultivate a healthier relationship with food and body image. We covered: Binge eating as a protective response to emotional distress The role of shame in perpetuating binge eating cycles Understanding root causes versus symptoms The impact of cultural norms and secrecy Building recovery through community support The importance of nervous system regulation Developing self-trust and body connection Breaking free from restriction and negative self-talk More about Jane: Jane helps women understand why they binge eat and how to stop. She guides women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. Whether someone is a binge eater, doesn't trust themselves with certain foods, or just doesn't understand why they behave the way they do sometimes, she's got them. She teaches her clients how to understand their behavior, how to develop trust with themselves and how to cultivate the safety that they need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion. Connect with Jane: Website: www.janepilger.com Instagram and Facebook: @janepilgercoaching Substack: janepilger.substack.com Ready to take the next step? Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. Stay Connected: Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. YouTube Website Chapters: 00:00 - Understanding Binge Eating and Shame 02:48 - The Root Causes of Binge Eating 06:03 - Defining Binge Eating: Objective vs. Subjective Perspectives 08:58 - The Cycle of Binge Eating and Shame 12:02 - The Role of Secrecy in Binge Eating 14:57 - Cultural Norms and Binge Eating 18:03 - Breaking the Cycle: Personal Journeys 20:50 - The Importance of Community and Support 23:58 - Finding Healing Beyond Food 25:49 - The Cycle of Eating Disorders 28:42 - Understanding Emotional Dysregulation 31:55 - The Eight Reasons Behind Binge Eating 46:38 - The Importance of Connection in Healing