Shame & Childhood Trauma: How Early Wounds Become Core Beliefs in Adulthood with Sabrina Trobek

It's not what happened to you, it's the emotion you were never allowed to feel. Therapist and author Sabrina Trobak returns to Untethered Shame to explain why "the past is the past" keeps you stuck, and how one quiet core belief, not good enough, not important, not valued, drives anxiety, people-pleasing, and burnout.Another Untethered Shame episode that goes one layer deeper than you expected.This episode is for you if:You downplay your childhood because "nothing really happened"You're the dependable, easy one and you're exhaustedYou can explain your pain perfectly but still feel stuck in itWhat you'll learn:Why the event isn't the wound, the suppressed emotion isThe two "buckets" of trauma, and why low-grade, long-term trauma is the kind no one labelsWhy "normal" isn't the goal, and what healthy actually looks likeThe core belief behind anxiety: not good enough, not important, not valuedHow people-pleasing and perfectionism get praised while quietly costing youWhy we ghost, avoid, and use logic to dodge our own feelingsBoundaries and owning your part as the real first step"Normal is usually not healthy. Strive for healthy." — Sabrina TrobakGrab Sabrina's book: Not Good Enough: Understanding Your Core Belief and Anxiety — link in Sabrina's bio below.More about Sabrina: Sabrina Trobak is a registered counsellor and the author of Not Good Enough: Understanding Your Core Belief and Anxiety. Sabrina is also a clinical supervisor and public speaker and holds a master's degree in counselling psychology. Before becoming a counsellor, Sabrina was a teacher, vice principal, and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma can have on a person, including anxiety and core beliefs.Connect with Sabrina:Website: https://www.trobakholistic.org/Facebook: https://www.facebook.com/trobakholisticcounsellingInstagram: https://www.instagram.com/nge_trobak/LinkedIn: https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/YouTube: https://www.youtube.com/@SabrinaTrobak🔔 Subscribe for new Untethered Shame episodes.Get Connected.★ Subscribe to my YouTube channel★ Sign up for my email list: https://adversityrising.com/email-list★ Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42Take the Next Step.★ Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break the shame cycle that's keeping you stuck: www.adversityrising.com/become-shame-resilient★ Book a free 25-minute discovery call to discuss program options and find the support that best fits your needs: https://calendly.com/adversityrising/discovery-call★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility & Radical Authorship: https://adversityrising.com/liberated-living