Shame & Coming Out: From Suppression to Self-Acceptance

In this episode of the Untethering Shame podcast, host Kyira Wackett engages in a profound conversation with Juliana Allen, a queer breath and somatic coach. They explore themes of self-discovery, authenticity, and the courage it takes to live unapologetically. Juliana shares her journey of coming out as a lesbian in her mid-thirties while navigating motherhood and societal expectations. The discussion delves into the impact of trauma, eating disorders, and the healing power of somatic practices. Together, they unpack the complexities of identity, shame, and the path to self-acceptance. In this conversation, Juliana Allen and Kyira Wackett explore the themes of fear, shame, and the journey of self-discovery. They discuss the importance of embracing one's authentic self, the role of children in personal growth, and the significance of breathwork and body awareness in emotional healing. The dialogue emphasizes the need for curiosity and compassion towards oneself, as well as the ongoing process of understanding and accepting one's identity.We covered:Journey of self-discovery intensified during pandemicAcknowledging suppressed identities and societal expectationsHealing through body reconnection and somatic practicesThe role of eating disorders in disconnection from selfSelf-forgiveness and compassion in the coming out processLiving authentically as an act of self-loveBuilding connections for self-acceptanceUsing breathwork for emotional processingThe importance of bodily awarenessUnderstanding emotions as temporary experiencesCreating space for personal growthMore about Juliana:Juliana (she/her) is a queer breath and somatic coach passionate about healing trauma through the body and helping others reclaim their authentic self. She came out as a lesbian in her mid-30's while having two young children and being married to a man. Since then, she has come to find her voice and live in alignment with her truth.Connect with Juliana:WebsiteInstagram and TikTok: @reclaimwithjulianaReady to take the next step?Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.Stay Connected:Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.YouTubeWebsiteChapters:00:00 - Introduction to Self-Discovery and Authenticity02:17 - Juliana's Journey of Coming Out06:52 - The Catalyst for Change: COVID and Self-Realization12:14 - Struggles with Eating Disorders and Identity20:20 - Connecting with the Body: Somatic Practices27:39 - Navigating Fear and Shame31:11 - The Role of Children in Personal Growth36:25 - Understanding Emotions and Healing40:38 - The Power of Breathwork54:51 - Creating Space for Authenticity