Shame & Emotional Repression: The Hidden Cost of “Holding It Together” with Bronwyn Schweigerdt

In this episode, Kyira welcomes back Bronwyn Schweigerdt, licensed marriage and family therapist and self-described “anger expert,” for part two of their powerful discussion on emotional repression and radical self-integration.Together, they unpack what happens when we silence our emotions — and what it takes to finally listen to them. Bronwyn guides Kyira through an integration exercise that becomes an intimate exploration of abandonment, worthiness, and self-acceptance.Inside this episode, we’ll talk about:The difference between emotional suppression and repression — and how they shape our livesHow childhood conditioning teaches us to disconnect from anger and truthThe role of shame and abandonment in adult triggers and relationshipsA step-by-step process for integrating your younger self and reclaiming emotional safetyHow healing yourself creates generational changeIf you’ve ever felt like you know your story but still can’t move past it, this episode will help you find language, compassion, and tools to bridge that gap — without abandoning yourself in the process.🪞 Connect with Bronwyn SchweigerdtWebsite: www.bronwynschweigerdt.comPodcast: Angry at the Right ThingsInstagram: @bronwynschweigerdt💬 If this episode spoke to you, share your reflections — I’d love to hear what came up for you.Ready to take the next step?Download the FREE handout, “⁠5 Things Shame Resilient People Do Every Day⁠”⁠Book a free 25-minute discovery call⁠Stay Connected:Subscribe on ⁠Spotify⁠ or ⁠Apple Podcasts⁠⁠YouTube⁠⁠Website⁠💬 You are not your content. Your worth exists offline too.#ShameResilience #EmotionalHealing #AdversityRising #UntetheringShame