Shame & Feeding Your Child

Another amazing episode. Katharine is beyond knowledgeable and I am beyond grateful for all of her wisdom. We discussed: That hardest part about feeding our kids The 2 things to let go of when it come to feeding your kids The things you DON’T have to do to be a good parent Why we need to be mindful of our reactions The need to address our own food series, issues and trauma to show up openly with our kids The #1 thing NOT to do to help our kids develop a healthy relationship with food + My #1 rule TO DO to raise a food neutral child.  What is and isn’t your job — or in your control — when it comes to how your child eats The permission you’ve been waiting for when it comes to getting your kids to eat The difference between what our kids NEED and what we WANT them to eat The 1 thing you can do NOW to dramatically change the way you and your kids are with and around food Katherine is a pediatric dietitian and group practice owner.  She oversees a team of weight inclusive, non-diet dietitians supporting intuitive eating, eating disorder recovery, and helping parents raise children with a healthy relationship with food and their bodies.  She lives in Bend, Oregon and has two daughters who are 9 and 14.  She loves snowboarding, hiking and mountain bike riding.  Connect: Website Instagram