Shame & Grief: The Hidden Cost of Self-Blame with Chris Mamone

In today’s episode, I’m sharing a special re-release of a conversation where I was a guest on The Empowered Journey podcast, hosted by Chris Mamone.Together, we explore shame not as something to eliminate or overcome, but as a deeply human experience that shapes how we relate to ourselves, our boundaries, and our sense of worth.This conversation moves beyond surface-level insight and into the quieter dynamics that keep people stuck — including overfunctioning, people-pleasing, burnout, and the belief that safety must be earned rather than embodied.Inside this episode, we talk about:What shame actually is (and what it isn’t)How shame drives self-abandonment and chronic over-givingWhy boundaries feel threatening when worth is conditionalWhat it looks like to shift from performing healing to practicing agencyHow curiosity and self-trust support lasting changeIf you’ve ever felt like you’re doing “all the right things” but still feel disconnected from yourself, this episode offers a grounded, compassionate reframe — one that invites you back into choice instead of pressure.🎙️ About Chris & The Empowered JourneyThe Empowered Journey podcast, hosted by Chris Mamone, is a space for thoughtful conversations about growth, self-awareness, and personal agency. Chris brings a grounded curiosity to each episode, creating room for reflection without rushing toward quick fixes or performative solutions.His approach centers on asking better questions, slowing down the process of change, and honoring the complexity of being human — which is exactly why this conversation felt so aligned and meaningful to share here.🎧 You can explore more episodes of The Empowered Journey: https://empoweredgriefjourney.podbean.com/Get Connected.★ Subscribe to my YouTube channel★ Sign up for my email list: https://adversityrising.com/email-list★ Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c Take the Next Step.★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient ★ Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. https://calendly.com/adversityrising/discovery-call★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility & Radical Authorship: https://adversityrising.com/liberated-living