EPISODE · Dec 23, 2024 · 19 MIN
Shame and Self Compassion for People in Sobriety with Rolf Gates
from Sober Yoga Girl · host Alex McRobert
Send us Fan MailI loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!
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Shame and Self Compassion for People in Sobriety with Rolf Gates
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How long is this episode of Sober Yoga Girl?
This episode is 19 minutes long.
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This episode was published on December 23, 2024.
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