Shame & The "Self": Inner Child Healing

In this conversation, Kyira Wackett and Bronwyn Schweigerdt explore the themes of authenticity, healing, and the importance of connecting with one's core self. They discuss the challenges of modern life that distract individuals from their true selves, the significance of inner child work, and the impact of shame on emotional well-being. The dialogue emphasizes the necessity of self-approval and the journey towards reclaiming emotions to foster a more fulfilling life. In this conversation, Bronwyn Schweigerdt and Kyira Wackett explore the complexities of trauma, shame, and the healing process. They discuss how neglect can lead to feelings of shame, the importance of understanding our inner child, and the role of anger in self-discovery. The dialogue emphasizes the need for self-reflection and integration as essential steps in healing, while also acknowledging the challenges of navigating relationships with caregivers. Ultimately, they highlight the journey of self-discovery as a continuous process that requires compassion and understanding towards oneself.We covered:Connection with others catalyzes personal growthThe core self is essential for authentic livingQuick fixes distract from deeper healing workInner child work helps reconnect with our true selvesShame blocks access to our core selfFeelings provide information about our needsSelf-approval helps overcome external validationBoth overt and covert trauma impact healingHealing requires time and patienceTrust your intuition and gut feelingsShame often stems from childhood experiencesHealing involves validating our inner childAnger signals underlying issues to addressSelf-reflection helps understand our patternsIntegration of experiences enables growthUnderstanding guilt versus shame aids healingBoth therapy and self-guided healing are valuableSelf-discovery is an ongoing journeyMore about Bronwyn:“I am a licensed psychotherapist, podcaster and anger expert. My podcast is Angry at the Right Things. I have a masters in counseling psychology and another masters in nutrition.”Connect with Bronwyn:YouTubeLinkedInReady to take the next step?Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.Submit your AMA QuestionStay Connected:Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.YouTubeWebsiteChapters:00:00 - The Magnetic Connection03:00 - Exploring the Core Self05:47 - The Journey to Authenticity08:53 - The Inner Child and Healing11:59 - Shame and Its Impact14:59 - Reclaiming Our Emotions18:13 - The Power of Self-Approval21:02 - Understanding Anger and Shame27:48 - The Inner Child and Self-Reflection30:55 - Navigating Anger and Accountability36:57 - Integration and Healing Process46:34 - Embracing the Journey of Self-Discovery