Shame & Trauma

In this episode, host Kyira Wackett and guest Stacey Urig explore the intricate world of shame and trauma. They discuss the different types of trauma, how it manifests, and the profound impact it has on individuals and society. Stacey shares her journey with trauma and how she found healing through therapy and hypnosis. They emphasize the importance of changing the narrative around trauma and reframing the interpretation of past experiences. The conversation offers hope and guidance for individuals seeking healing and liberation from trauma. In this conversation, Kyira Wackett and Stacey Uhrig discuss the work of healing and the importance of recognizing and loving all parts of ourselves. They explore the concept of parts work and how mapping out internal parts can lead to greater self-awareness and agency. They also emphasize the need for trauma-informed therapists and the importance of recognizing collective trauma. The main takeaway from the conversation is that no one is broken but rather unhealed, and everyone can heal with the right support. Takeaways Trauma is an emotional wound that can manifest in various forms and affects individuals and society as a whole. Healing from trauma requires understanding and reframing the narrative around past experiences. Therapy and modalities like hypnosis can be effective in processing and healing trauma. Changing the perspective and language around trauma is essential for individuals and communities to create a supportive and healing environment. Recognize that healing is an ongoing process and that it is normal to have problems and pain even while doing the work. Learn to love and accept all parts of yourself, even those you may not like. Explore parts work to better understand how different aspects of yourself show up and influence your behavior. Find a trauma-informed therapist who can provide the right support and guidance on your healing journey. Acknowledge and address collective trauma, as it affects individuals and communities on a larger scale. Take responsibility for your healing, but also recognize the importance of having the right supports in place More About Stacey: Stacey Uhrig is an experienced Coach specializing in Trauma Recovery, holding certifications in Hypnotherapy and Rapid Transformational Therapy. With over 50 years of emotional strength, resilience, and post-traumatic wisdom, she has earned the moniker "The Mindset Flipper." Stacey's expertise lies in empowering individuals to navigate life's challenges through a different lens, encouraging a mindset shift that leads to the discovery of greater purpose and, most importantly, peace. Stacey utilizes her extensive background to guide individuals toward personal empowerment and a renewed perspective on life. Connect: Instagram Website YouTube Podcast: Check out our first and second episodes Ready to take the next step? Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.  Stay Connected: Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.  YouTube Website Chapters 00:00 Introduction to Trauma and Healing 05:48 Stacey's Personal Journey with Trauma 17:18 The Shift in Mental Health and Trauma Understanding 23:40 Understanding Parts Work and Trauma 30:37 Defining Trauma as Emotional Wounds 36:05 The Importance of Naming and Validating Trauma 38:46 Changing the Narrative of Trauma 39:40 The Work of Healing 42:19 Learning to Love All Parts of Ourselves 43:45 Parts Work and Self-Led Healing 45:21 Taking Responsibility for Healing 47:10 Finding the Right Therapist 51:26 Recognizing Collective Trauma 52:46 Regaining Power and Agency