Shame, Labels, & How To Navigate It

In this episode of Healing With WORTH, hosts Marquelle and Lauren talk about how shame and harmful labels can affect healing from betrayal trauma and addiction. They discuss how shame often leads people to believe painful messages. They explain the difference between shame-based thinking and truth-based thinking, and how recognizing shame can be an important step toward healing. The episode also emphasizes the importance of self-compassion, challenging negative beliefs, and finding support through faith, trusted relationships, and community while working toward recovery and hope.