Shame No More: Your Path to Healing

Shame No More: Your Path to Healing is the latest episode in the A Better Way to Heal podcast, where faith meets therapy. In this episode, host Eleanor Brown, LPC, kicks off her new series on shame, exploring what shame is, what it isn’t, and how it deeply impacts our lives.Elly shares her personal journey of overcoming shame-based thinking, how it shaped her sense of self, and how faith and therapy helped her find her voice. She introduces Harmony—a metaphor for thriving beyond shame—and discusses how unrecognized shame can keep us trapped in negative thinking.If you’ve ever doubted your worth, struggled with self-criticism, or felt like your voice didn’t matter, this episode is for you. Elly also introduces her Shame Quiz, a powerful tool available on her website, to help listeners uncover hidden shame and take the first step toward healing.Join us for Shame-Free Sundays—short but powerful conversations designed to help you break free from toxic shame and embrace a life of confidence, self-acceptance, and faith-driven healing.📌 Key Takeaways:The difference between healthy and toxic shameHow childhood messages shape our self-worthOvercoming shame-based thinking through faith and therapyThe journey from surviving to thriving (living in harmony, not just balance)How to recognize shame in your thoughts and behaviors🎧 Listen now and start your journey to healing!💡 Take the Shame Quiz: https://www.eleanorbrowncounseling.com/shame-quiz-freebieConnect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store