Shamrock #914

from From Chad · host Chad Smith

The “plus, minus, equals” (+, -, =) method, developed by retired MMA fighter Frank Shamrock, emphasizes, continuous improvement through feedback from coaches, challenges, and companions. This philosophy, adopted beyond MMA, encourages humility and well-rounded development. Identify your +, -, & = and recognize the collective victory in growth.

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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Shamrock #914

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