EPISODE · Dec 15, 2025 · 3 MIN
Shamrock #914
from From Chad · host Chad Smith
The “plus, minus, equals” (+, -, =) method, developed by retired MMA fighter Frank Shamrock, emphasizes, continuous improvement through feedback from coaches, challenges, and companions. This philosophy, adopted beyond MMA, encourages humility and well-rounded development. Identify your +, -, & = and recognize the collective victory in growth.
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Shamrock #914
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