山のポーズ・タダーサナ
from 愛と調和とヨーガと自由 #seedvoice Hosted by コジコジ
アーサナ（ポーズ）の実践！山のポーズです。足裏をしっかりグラウンディングし、安定を味わってみて下さい。とっても簡単なポーズなので、是非一緒に実践しましょう〜！
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This episode is 7 minutes long.
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This episode was published on July 21, 2021.
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