禅修 | 内观和练心，情绪管理不再是难题

禅修就是练心了解自己的情绪对自己的心如何运作越来越敏感这是能够进一步进阶修行的基础。#联系我们#欢迎关注公众号“觉性科学与央金歌舞”以及视频号“宇廷觉学”。也可以私信我们获取老师直播及课程信息：）欢迎加入我们的小宇宙听友群：）扫描下方二维码⬇️前往小宇宙评论区与主播互动

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禅修 | 内观和练心，情绪管理不再是难题

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