EPISODE · Mar 9, 2026 · 1 MIN
禅修 ｜用脑太多的人怎么练习禅修
from 宇廷问答
练习“觉”。一面讲话，一面也可以练习。尽量创造条件少量多次地练习，没有必要的“想”会慢慢减少。联系我们：# 公众号“觉性科学与央金歌舞”# 视频号“宇廷觉学”，小红书“宇廷觉学”#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗前往小宇宙评论区与主播互动
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禅修 ｜用脑太多的人怎么练习禅修
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