禅修与禅睡：身睡心不睡

心散乱造成我们感觉能量不足。身体放松时，思绪也自然恢复平静，如水波缓缓平静，哪怕只有几秒钟，心就充满能量了。联系我们：# 公众号：觉性科学&央金歌舞# 视频号“宇廷觉学”，小红书“宇廷觉学”#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗前往小宇宙评论区与主播互动

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禅修与禅睡：身睡心不睡

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