EPISODE · Dec 29, 2023 · 22 MIN
上班不再心好累
from 健康我來顧 · host puni.li
您知道嗎？已有許多科學研究證實，正念可以幫助我們有效調節壓力，讓身心變健康的一套系統性練習方法。訓練自己人在心在，保持覺察，能更全面、更深層地認識自己，也更妥善地照顧好自己。康健出版的《上班不再心好累》，作者根據上班族一天之中會遇到的32個情境，將每個情境以1至5分鐘簡短好上手的正念練習對應，讓讀者可以立即而有效地幫你調節當下的身心狀態，不需要任何道具或器材，隨時隨地都可以進行。希望透過生活化的正念調節練習，幫助大家在最艱困的時候能有所倚靠，打造有質感的職場生涯，開啟身心自在的舒活人生！本集節目邀請《上班不再心好累》作者，華人正念減壓中心創辦人胡君梅執行長，來分享她的這本新書，歡迎收聽！ 康健出版新書"上班不再心好累"
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上班不再心好累
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