EPISODE · Jun 3, 2026 · 55 MIN
上課到一半別的教練來多管閒事？減脂五大要素報給你知！
from 簡單來說 · host 簡單肌力健身工作室
你有沒有過遇到很不會講話教練的經驗？ 上課上到一半，有別的教練一直來指導自己的教練的狀況！？ 你會不會覺得教練們素質參差不齊，這個狀況是怎麼產生的？ 今天我們來討論減脂大要素 營養均衡 增加活動量 保持愉快的心情 多睡覺 多喝水 ———————————— #古亭首選健身工作室 🏋🏼簡單肌力健身工作室 🏠台北市中正區南昌路二段203號2樓之3 古亭 #肌力訓練 #肌力與體能 #增肌減脂 -- Hosting provided by SoundOn
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上課到一半別的教練來多管閒事？減脂五大要素報給你知！
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