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上台焦慮症? 3個上台不緊張的秘密，秘訣是把台下的人想成一顆大西瓜 episode artwork

EPISODE · Sep 20, 2020 · 10 MIN

上台焦慮症? 3個上台不緊張的秘密，秘訣是把台下的人想成一顆大西瓜

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

人對於未知的事情都是會恐懼與焦慮的，但你可以利用馬克凡今天分享的3個方法讓自己在上台時，舒緩自己緊張的情緒。

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上台焦慮症? 3個上台不緊張的秘密，秘訣是把台下的人想成一顆大西瓜

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