EPISODE · Jun 18, 2023 · 9 MIN
上台前的冥想練習
from Vitamind 心理維他命 · host Vitamind
不管等一下是要上台報告、演講、表演 覺得無比緊張喘不過氣來的時候，就做這個練習吧 小額贊助支持本節目： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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