【商周讀書會】半夜睡睡醒醒，其實很正常？科學家帶你丟掉睡眠焦慮，天天享受安穩好眠

from 商周Bar · host 商業周刊出版部

【商周讀書俱樂部✨量身打造年度知識學習計畫】限時優惠43折》現在就加入👉https://bwnet.pse.is/8l5fw4 睡前千萬不要滑手機？睡前喝酒真的能助眠嗎？吃宵夜到底是選高蛋白、還是高油脂比較好睡？為什麼在床上「躺越久」，反而越容易引發失眠的惡性循環？本集 #商周讀書會再次邀請到知名作家愛瑞克老師為我們分享《跟原始人學的最高睡眠法》的「好好睡實戰攻略」，帶你破除各種睡眠迷思，找回身體與生俱來的入睡節奏，每天都能輕鬆享受一夜好眠！本期聆聽重點》 ◎ 影響睡眠的不是光的顏色，而是光線強度 ◎ 睡前越認真思考，越難進入放鬆狀態 ◎ 提早把燈調暗，是啟動睡意的第一步 ◎ 酒精看似助眠，其實正在破壞你的睡眠品質 ◎ 咖啡因對每人影響不同，但過量一定會影響睡眠 ◎ 「睡眠限制法」反而能提高睡眠效率？ ◎ 半夜睡睡醒醒，其實是演化的自然現象 ◎ 助眠小技巧分享，幫身體找回入睡節奏主持人：商業周刊出版事業處副總經理張勝宗與談來賓：台大TMBA共同創辦人、知名作家愛瑞克 🌟好書這裡買！ 📚《跟原始人學的最高睡眠法》 https://bookstw.link/8r89u5 📚 商周讀書會 📌 Facebook https://bwnet.pse.is/49cwvb 🎬 YouTube https://bwnet.psee.ly/7l3ucp 🎯 Instagram https://bwnet.pse.is/7xjzjl 如果你喜歡這集節目，歡迎到Apple Podcast留下五星好評，並留言給我們鼓勵！ 🎧 用各種Podcast平台聽《商周Bar》 linktr.ee/BWnet -- Hosting provided by SoundOn

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【商周讀書會】半夜睡睡醒醒，其實很正常？科學家帶你丟掉睡眠焦慮，天天享受安穩好眠

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