【商周讀書會】放過自己，勇敢當個壞女人！心理醫師媽媽給女兒的人生真心話

from 商周Bar · host 商業周刊出版部

無法拒絕別人、不敢放聲大哭、事事追求完美……努力成別人眼中的「人生勝利組」，但你真正想要的人生是什麼？忙碌的生活讓心靈匱乏，失去熱情和動力，卻沒有人教我們如何與不安共存，活出真正屬於自己的生活。本集 #商周讀書會邀請到商業周刊專欄作者黃昭瑛Yuki，與大家分享《心理醫師媽媽給女兒的人生真心話》給已經長大卻害怕未來的你，這本書將帶來溫暖的關懷與叮囑，給你勇氣與新選擇，陪伴你一同感受生命的成長和悸動！本期聆聽重點》 ◎ 盡情探索人生，別一昧想成為別人眼中的某某 ◎ 當個壞女人，媽媽們別再被「為母則強」綁架了！ ◎ 婚姻不是避難所，找一個願意放下手機、遙控器跟你爭吵的另一半 ◎ 建立溝通模式，別用冷戰處理所有不順心 ◎ 哭泣其實是在療癒自己，別再說「不要哭！」 ◎ 面對眼淚不再手忙腳亂，Yuki教你好好陪伴 ◎ 焦慮是想認真生活的證明，提醒自己每天只要進步一點點就好 ◎ 學會放過自己，不要當女強人 ◎ 容許自己對未來的迷茫以及偶爾的自我懷疑主持人：商業周刊出版部總監張勝宗與談來賓：商業周刊專欄作者黃昭瑛Yuki 🌟好書這裡買！ 📕《心理醫師媽媽給女兒的人生真心話》 https://bookstw.link/78gcw4 📚 商周讀書會 📌 Facebook https://bwnet.pse.is/49cwvb 🎬 YouTube https://bwnet.pse.is/7ga8jp 如果你喜歡這集節目，歡迎到Apple Podcas留下五星好評，並留言給我們鼓勵！ 🎧 用各種Podcast平台聽《商周Bar》 linktr.ee/BWnet -- Hosting provided by SoundOn

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【商周讀書會】放過自己，勇敢當個壞女人！心理醫師媽媽給女兒的人生真心話

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