【商周讀書會】總覺得自己不夠好？這樣做，讓你可以既快樂又成功

from 商周Bar · host 商業周刊出版部

在追求成功的路上，是不是總是覺得很孤獨、不快樂？本集 #商周讀書會邀請到商周CEO學院副院長單小懿，與大家分享《收穫心態》，幫助你專注在已經擁有的收穫與成功，讓你在追求卓越的路上，也能幸福快樂。本期聆聽重點》 ◎ 不要再給自己打分數了，收獲心態讓你又成功、又快樂 ◎ 學會往後看，開始欣賞進步的自己 ◎ 透過訓練大腦，避免陷入落差心態，更快的回復到健康、平穩的心理狀態 ◎ 改寫句型，多用正向的肯定句給自己鼓勵 ◎ 用一天中最具效能的一小時，槓桿出最大影響力 ◎ 每天睡前感恩3件事，讓你更快樂 ◎ 心理減法，鍛鍊你的心理肌肉 ◎ 用日記記錄、提醒自己的收穫與進步主持人：商業周刊出版部總監張勝宗與談來賓：商周CEO學院副院長單小懿 🌟好書這裡買！ →《收穫心態》[[https://bwnet.pse.is/53j2ln](https://bwnet.pse.is/53j2ln](< href=>)\ >) 📌 更多好書資訊請追蹤商周讀書會粉絲團 bwnet.pse.is/49cwvb 🎧 用各種Podcast平台聽《商周Bar》 linktr.ee/BWnet -- Hosting provided by SoundOn

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【商周讀書會】總覺得自己不夠好？這樣做，讓你可以既快樂又成功

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