Shape Shifter, Mood Lifter - 30 Minutes

start (or restart) your day with a little shape shifting -- sun salutations, warriors, back bends, side bends, and twists -- to feel better all over.

Episode metadata supplied by the publisher feed · Published Oct 18, 2021

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Shape Shifter, Mood Lifter - 30 Minutes

0:00 32:50

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This episode is 32 minutes long.

This episode was published on October 18, 2021.

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