Shaping Your Self-Confidence - Well Beyond 40

What this episode covers

Today's show is all about confidence. My listeners often tell me they have issues related to self-worth, so it's time to take a step back from the specifics of your physical health and focus on how your confidence plays into your happiness and success. My guest today, Dr. Sharon Melnick, will explain why confidence is like "emotional oxygen" and how you can quickly shift to a more positive and productive self-image. Dr. Melnick is a best-selling author and leading authority on psychology and stress resilience, and you don't want to miss her insight into this important topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 24 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on October 19, 2016.

What is this episode about?

Today's show is all about confidence. My listeners often tell me they have issues related to self-worth, so it's time to take a step back from the specifics of your physical health and focus on how your confidence plays into your happiness and...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.