Sharing Your Faves Again - Healing From Trauma

Trauma. It’s a word used frequently these days. But actually is trauma? What are symptoms of unresolved trauma? What can we do about trauma?  How can we heal from trauma? How do we help those we love as they heal? Thankfully, there are evidence based answers to help you on your journey from discovering the impact and the solutions. Join April Bordeau, director at Care to Change, and therapist, Jean Crane, as they discuss Healing From Trauma. Resources: The Body Keeps the ScoreThe Deepest WellThe Anatomy of the SoulThe Soul of ShameTry SofterCare to Change ResourcesPrevious Podcasts:How do I know my Mental Health is SufferingWhy I Keep Going Back to Old BehaviorsThe Five Stages of ChangeText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today.