Sharon Brock | How to Manage Anxiety During Cancer Treatment

Sharon is a breast cancer survivor, UCLA-trained certified mindfulness teacher, and bestselling author of the book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool) to manage anxiety, anger, and depression during breast cancer treatment. The book includes meditations for support during and after chemotherapy, and post-surgery for pain management and optimal healing, making the book both a heartfelt memoir and a practical guide.During our conversation, Sharon shares how her mindfulness practice helped her both emotionally and physically through her treatment, what each step of the LOVEE Method entails, how to become a source of safety for yourself, and the important message she has for anyone diagnosed with cancer.Audio versions of the meditations included in The LOVEE Method are available on Sharon’s website: www.meditationforbreastcancer.com.Direct link to Book: https://www.amazon.com/dp/B0BGQ5KZSHDirect link to Audiobook: https://www.amazon.com/LOVEE-Method-Mindfulness-Practices-Journey/dp/B09WJDWNM9/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=