Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo

We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving, or can it influence real change? In this episode, Sean Fargo of Mindfulness Exercises interviews meditation expert and New York Times best-selling author Sharon Salzberg to tackle this question and more. Sharon shares that meditation is not a replacement for action, but a useful means of summoning the courage to break through boundaries, reconnect to a movement bigger than ourselves, and sustain the energy needed to effect real change.Would you like to share mindfulness with others, but you’re not exactly sure what to say? Download a 10-session mindfulness and meditation teaching curriculum that you can share immediately with your patients, students, clients, anyone!This 100% brandable curriculum can be easily updated with your name, your logo and your website. Use it to make sharing meditation easy! What’s more, ensure your teaching is based on the latest scientific evidence, research, and studies related to mindfulness and meditation.Quickly download over 900 minutes of mindfulness teaching content at  MindfulnessExercises.com For the show notes from this episode, visit  https://mindfulnessexercises.com/podcast-episodes/sharon-salzberg-on-healing-ourselves-and-the-world-for-real-change-with-sean-fargo/ BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...