Shay and I Talk about Healing Amid Chaos

After one week off, Uncorked with Funny Wine Girl is back. I'm kicking off June with an incredible conversation this week with Shay Jones Vitale who helps people connect with their body, feel their feelings and reflect on the experience. She is also helping to educate and train on the importance of mental health for job seekers and companies who hire. Shay and I discuss what many (if not most) people are experiencing these days: a dysregulated nervous system. We take in so much stimuli--through social media, emails, other media, life's everyday stressors, etc.--that can cause our body to be stuck in high alert mode, lead to exhaustion and/or feeling so overwhelmed that we shutdown or completely withdraw. We also cover topics like toxic positivity and my thoughts on the popular Mel Robbins' "Let Them" theory. Tune in to a conversation that I believe many of you can relate to and please share share thoughts with Funny Wine Girl Jeannine on Facebook or Instagram. I am full of gratitude for my amazing podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Gabby is a gifted creator who takes existing fabric and creates one-of-a-kind items like bucket hats, bags, arty monster dolls and more. Visit Reinvented Threads to learn where you can find Gabby in June, July and August and be sure to follow Reinvented Threads on Facebook and Instagram to see Gabby's amazing creations. Lisa is a knowledgeable, calming presence who leads mindfulness meditation and offers a host of wellness services that support the pillars of wellness to help people live healthier lives. Visit EatBreatheMoveLive.com to sign up for monthly emails and learn more. If you would like to help boost this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message [email protected]. Please know that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.