Shay Eskew Teaches us how to Leverage Adversity

Send us Fan Mail“Leveraging Adversity”If you are struggling with excuses, this podcast is for youHow Shay Incorporates Grit into parentingWhy Balance is a myth  @ 27:00Incorporating Training into your families needsInvite, don’t forceChallenge w/rewards : Planks for Ice creamIncorporating races into family tripsOvercoming the limitations from the burn trauma @ 35:00Learning how your body works to manage it effectively @ 36:00Incorporating Simple Rules to protect yourself from yourself @ 37How Shay creates Energy and focus @ 38Writing and sharing goals to ensure time alignmentShay’s Morning Routine @ 39Common Excuses made to avoid committing to health@ 40Defaulting to Why can’t I vs I Can’t@ 48Breaking down Big Goals into daily victories@ 49Viewing setbacks as context for Stories @ 50Ways Lock yourself in for success @ 52BracesTraining with Out and backsSigning up for a race the day before surgeryGraphic descriptions of burn trauma and the surgeryPeople are placed in our life at a specific time for a purposeShay’s Kona VideoShay Eskew: Burn Survivor, Triathlete, Ironman, Kona Inspired. - YouTubeInstagramhttps://sproutspout.com/