She Beat Food Noise and Changed Her Life

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term.Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Martin' Instagram (DM me "HEALTH" for coaching): 👇🏼https://www.instagram.com/martinsilvafitness/Connect with Jo on Instagram: 👇🏼https://www.instagram.com/jojok71

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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She Beat Food Noise and Changed Her Life

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