She has a Penis
This week we talk about Rowing How we use it for warm ups, part of the workout, and the Challenge Board we track the top 5 rows for men and women in the 500m, 750m, 1000m. We looked up a video of the record 500m row of 1:14:40 We have a cool testimonial about the real life carry over of hostyle training www.hostyleconditioning.com [email protected]
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This episode is 35 minutes long.
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This episode was published on June 7, 2013.
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