She Hit Rock Bottom—But Her Trauma Healing Journey Changed EVERYTHING with Leann Herron

In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.Chapters:0:00 – Intro to Leann’s Trauma Healing Journey5:30 – The Case That Triggered Her Trauma Healing Journey8:12 – Anxiety, Panic & Nervous System Breakdown10:40 – Brain Fog, Fear & Emotional Overwhelm12:00 – When Work Ignites a Trauma Healing Journey15:00 – Quitting & Starting Nervous System Healing17:40 – Learning Anxiety, Brain Fog & Body Signals21:00 – Meditation Awakening & Inner Calm24:00 – Building Safety in Her Trauma Healing Journey27:00 – Grounding, Rope Therapy & Nervous System Repair30:00 – Hypnotherapy, Letting Go & Deep Emotional Release37:00 – Reclaiming Identity After Trauma49:00 – Pain-to-Purpose: Becoming a Coach52:00 – Helping Women Through Their Own Trauma Healing Journey59:00 – Final Advice: Listen to Your Body & Begin Healing👉 Connect With Mitch:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz🌟 Connect with Leann:Website: https://findingresiliencewithleann.com/YouTube: https://www.youtube.com/@findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/#traumahealingjourney #nervoussystemhealing #emotionalrecovery #healingaftertrauma #somatichealing #anxietyrecovery #burnoutrecovery #healingstories #womenempowermentjourney #innerhealingwork #traumaawareness #mindbodyhealing #selfhealingpath #healingtransformation #mentalhealthsupport