She Kicks VA: Power, Pain & Becoming Unstoppable 🥊 | S3 #23

This episode is giving empowerment, vulnerability, AND a little unhinged fun 💅In honor of women's history month: we’re joined by the incredible Sarah Bonney, founder of She Kicks VA — a community bringing women together through martial arts, confidence, and straight-up badass energy.We dive into:🥊 How martial arts builds confidence (inside AND outside the ring)💔 Turning trauma into purpose and creating safer spaces for women👯‍♀️ Why training with women hits different💭 What being a “strong woman” actually means (this one hits)AND of course…🎤 Drop It On Us, Big Daddy!We’re diving into RVA’s karaoke scene 🎶From wild nights to hidden gems, here’s where you can grab a mic:🎤 Sticky Rice🎤 Caddy’s Karaoke Bar & Grill🎤 Sine Irish Pub🎤 Barcode🎤 Babes of Carytown🎤 Get Tight Lounge🎤 Thirsty’s🎤 Lakeside Tavern🎤 Wonderland🎤 My Noodle & Bar🎤 Random iconic karaoke moment at Barboursville (we were THERE 😂)We also break down the origin of karaoke (yes, it’s actually fascinating) and why singing your heart out is basically therapy.📅 RVA Events We’re Loving🐰 Dominion Energy Family Easter at Maymont🤠 Bombshell at The Ranch (Midlothian)Whether you’re trying to be artsy, wholesome, or ready to black out and sing… we got you.🗣️ ShoutoutsMelanie Eaton Photography 📸Ashley Sanchez (hair) 💇‍♀️Amanda Cook (makeup) 💄LVLUP Combat Club + MJ 🥊