She Named Her Miscarriage Clumpy. Here's Why. : Receipts Podcast S1 E5

Licensed dietitian Kelly Burgess found out in her early 20s that she had fibroids. By the time they were removed, there were 13. In this episode of Receipts: The Body Keeps Score, Kelly and Dr. Jasel Martin talk about her own fibroid journey, why Black women are two to three times more likely to develop fibroids, the honest and still-mixed research on hormone replacement therapy and fibroid growth, and the foods and habits that actually make a difference, including vitamin D, green tea, and turmeric. This is not medical advice. A licensed provider determines what is right for you.Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.Learn more about Kelly and contact her at tobetterhealthnutrition.comTake the Body Discovery Quiz: viv-academy.com/quizManaging stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundleRead more on Substack: drjaselmartin.substack.comGLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth#Fibroids #WomensHealth #ReceiptsPodcast #Nutrition #FunctionalMedicineTakeawaysFibroids affect a significant number of women and can have a profound impact on reproductive health and emotional well-being.Stress and inflammation play a significant role in the development and management of fibroids, highlighting the importance of holistic health approaches. Chronic stress can have a significant impact on physical healthNutrition plays a crucial role in managing inflammation and overall health Potatoes are a powerful and nutritious food.Antioxidants play a crucial role in chronic disease prevention.Chapters00:00 Introduction to Fibroids01:12 Kelly's Fibroid Journey02:10 Kelly's Background and Experience03:35 Life in the Caribbean05:12 The Impact of Sunlight and Enjoyment05:45 Reproductive Health Awareness06:37 Symptoms and Diagnosis of Fibroids07:51 Understanding Fibroid Diagnosis09:22 Emotional Impact of Diagnosis23:28 Hormone Replacement Therapy and Fibroids31:37 Stress, Inflammation, and Fibroids33:28 The Impact of Chronic Stress34:29 Nutrition and Inflammation37:14 Fibroids and Dietary Impact38:10 Dairy and Its Effects42:10 Vitamin D and Gut Health46:04 Food Choices and Inflammation01:00:05 Potatoes and Nutrition01:02:29 The Power of Potatoes01:02:55 Antioxidants and Chronic Disease Prevention01:05:34 The Impact of Green Tea and Turmeric on Fibroids01:09:06 The Role of Vitamin D in Fibroid Health01:10:09 The Importance of Sunlight and Grounding01:04:29 The Dangers of Fad Diets01:19:20 Nutritional Yeast and Whole Foods01:28:13 The Impact of Snoring on Health