She Only Eats Fruits & Vegetables And This Is Why - Rezenkia Lee Raw Vegan Bodybuilder

from Paradigm Pioneers · host Dillon Olias

Rezenkia Lee is a Raw Vegan FitnessUniverse Pro Bodybuilder, as well as a Fitness, Nutrition & Wellness Coach. 🛑🛑🛑 Want to build lean muscle? 👇Get my workout routine + my top 5 recipes inside my FREE community https://www.skool.com/holistichealthtribe 🛑🛑🛑 Rezenkia's Instagram: https://www.instagram.com/rezenkialee/ Rezenkia's Facebook: https://www.facebook.com/profile.php?id=100074732663023 Rezenkia's YouTube: youtube.com/@rezenkialee9261 Rezenkia's Email: [email protected] 0:00 - What made you choose bodybuilding? 5:37 - What actually is bodybuilding? What are the different categories? Which category are you? 11:20 - What benefits did you notice when you went raw vegan? 13:40 - Has bodybuilding been more enjoyable on a raw vegan diet? 16:09 - Recovery time on a raw vegan diet 17:13 - What’s your training routine? 21:30 - What is a typical day of eating? 23:20 - Do you track your calories & weight? 25:20 - How many meals per day do you eat? 26:30 - Can you get enough calories with OMAD? (At the beginning vs now) 28:45 - What’s your favourite meal? 32:30 - Vegetables & nuts and seeds 55:50 - Do you still socialise on this lifestyle? Tips? 38:25 - Where to start if someone wants to get in shape? 42:50 - Improved digestion 45:36 - Do you ever get illnesses? 48:52 - Supplements 50:50 - Rapid fire questions

Episode metadata supplied by the publisher feed · Published Sep 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

She Only Eats Fruits & Vegetables And This Is Why - Rezenkia Lee Raw Vegan Bodybuilder

0:00 58:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Mill House Podcast Mill House With a passion for storytelling, Mill House is more than a fishing podcast. Comprised of in-depth conversations with innovators, legends, and pioneers of the outdoors, we expose untold and compelling stories from industry leaders. Explicit The Psychedelic Podcast Third Wave The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. Whether you're just curious or a seasoned psychonaut, or somewhere in between, you'll get insightful, practical, cutting-edge conversations from the forefront of the psychedelic movement. Join us as we explore how psychedelics can be integrated into culture for the evolution of humanity. Explicit Keith and The Girl Keith Malley Keith and The Girl (est. March, 2005) is a fast-paced comedy show that talks about EVERYTHING. KATG host and Podcasting Hall of Fame inductee Keith Malley and guests talk openly about their lives including topics such as their relationships, religion and atheism, the LGBT community, love, hate, fights, racism, feminism, weed and other drug use, family, and any comfortable or uncomfortable topic.Keith creates an aggressive but safe place for his guests to share intimate and never-been-told stories and promotes a frank and hilarious atmosphere.KATG is known for its rabid and supported fan-base. In fact, over 150 audience members have tattooed and, literally, branded themselves with KATG-related body modifications. Top names in the industry credit the Keith and The Girl show for being pioneers in the podcasting world. "You guys got me started to begin with. You were the original podcasting people." -Marc Maron The show - which has been available for two decades with over 3,800 episo Explicit

Frequently Asked Questions

How long is this episode of Paradigm Pioneers?

This episode is 58 minutes long.

When was this Paradigm Pioneers episode published?

This episode was published on September 10, 2024.

Can I download this Paradigm Pioneers episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!