She Slammed the Door Again… Now What?

Send us Fan Mail That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope. In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process. Because here’s the truth: Your daughter’s brain is still developing. Her body is overloaded. Her hormones are cycling - often with the moon. And her behaviours? They’re messages, not just meltdowns. We’ll cover: What her slammed door is trying to tell you How her body reacts before her brain does Why 1 in 3 UK teen girls report high anxiety levels - and what’s behind that One powerful tip to help her (and you) reset in 90 seconds You’ll leave this episode thinking: “Ahhh, okay - now this makes sense.” Ready to ditch the panic and parent from a place of calm connection? Grab your cuppa and hit play. If you’re listening to this thinking, “that’s me,” I’ve got something for you. It’s called Connect the Dots. It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter. You can grab it for free here. Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too. Follow me on instagram or LinkedIn Let me know how you found this episode. See you next time! 💛