She Teaches Vaginal Gymnastics — And Women Are Calling It Life-Changing

Unlocking the Power Within: The Gohddess Method with Bel di LorenzoBel di Lorenzo, founder and CEO of Gohddess, discusses her innovative methodology teaching women vaginal gymnastics to enhance sexual pleasure and reconnect with ancient feminine power. She describes her personal journey from a sexually curious but inexperienced teenager to a leading figure in sexual wellness. Bel shares her research and development of the Gohddess Method, including the physiological and psychological benefits, particularly for women postpartum, during menopause, or those recovering from sexual trauma. Her insights delve into the importance of pelvic floor training and its holistic impact on women's lives, emphasizing the mental and emotional benefits alongside the physical. The conversation also touches on the broader implications of sexual wellness for overall quality of life and the potential for expanding her methods to assist men and address trauma healing.00:00 Introduction to Bel di Lorenzo and Gohddess00:56 Bel's Teenage Years and Early Fascination with Sex10:22 Discovering and Mastering Pompoir19:01 The Science Behind Vaginal Gymnastics24:03 Writing the Book and Building the Brand31:25 Personal Experiences and Community Impact34:27 Postpartum Recovery and Pelvic Floor Training35:34 Menopause and Pelvic Floor Benefits37:08 Medical Field's Approach to Sexual Health38:50 Research and Funding Challenges40:27 Holistic Benefits of Pelvic Floor Training44:44 Innovations in Pelvic Floor Training01:04:00 Mental and Physical Wellbeing01:06:31 Final Thoughts and Future PlansWebsite: https://www.gohddess.comInstagram: @goh_ddessLinkedin: https://www.linkedin.com/in/bel-dilorenzo/Youtube: https://www.youtube.com/@gohddessOther: https://www.reddit.com/r/pompoir/ https://www.tiktok.com/@goh.ddess