EPISODE · Dec 26, 2025 · 8 MIN
『捨てるで』はなく 『握ってるもの』を手放す
from Everyday Selfcare Radio · host Orinēa
年越し整えWEEK【2日目】アパリグラハ（手放し）。捨てるのではなく、「それは今の私を支える？それとも昔の私を守ってた？」と問い直して、心の握りをほどく回です。
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『捨てるで』はなく 『握ってるもの』を手放す
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