EPISODE · Aug 14, 2024 · 10 MIN
She Trained Too Much
from The Reset Method - Keeping Nutrition Simple · host Gav & Leigh
Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program
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She Trained Too Much
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