She Tried Qigong—And It Quietly Shifted Everything (with Sue Crites)

In this episode, Tracy is joined by Sue Crites, a certified Spring Forest Qigong instructor and master healer, to discuss the transformative power of Qigong. Sue shares her personal journey of discovering Qigong, which began with pain and frustration and led to profound emotional and physical healing. They delve into the basics of Qigong, its benefits, and how it differs from practices like Tai Chi. Sue also guides listeners through a short, calming Qigong exercise and discusses the holistic approach of Qigong to harmonize with nature's rhythms. The conversation wraps up with insights on the importance of gratitude and upcoming retreats Sue will be hosting.00:00 Introduction and Guest Welcome01:55 Sue's Journey to Qigong07:05 Discovering the Benefits of Qigong14:55 Understanding Qigong28:30 Practical Qigong Exercise33:38 Speed Round and Fun Questions39:20 Upcoming Events and ConclusionYou can connect with Sue Crites and explore her Qigong offerings by visiting suecrites.ca or following her on Instagram (@suecritesqigong).Want More?Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchartWant to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-readingSubscribe to A Beautiful Fix on Apple or SpotifyReady to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fixSubscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.Support the Show💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...