Shedding old layers & stepping into the new version of yourself with Greta Ertl

Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the highest version of YOU. In this episode, we talk about: Why growth is sometimes painful but it can lead to more peace How to create new thought patterns and mindsets that bring a better version of you to life How a daily spiritual practice can benefit you What is kundalini and how can it help you clear things that don't serve you - including your OWN THOUGHTS How to manifest what you want for that next version of you - including love AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠https://www.instagram.com/wellnessmads/⁠ Website: ⁠https://madisonbrandt.com/⁠ Tik Tok: ⁠https://www.tiktok.com/@madison.brandt⁠ CONNECT WITH GRETA Website: ⁠https://gretaertl.com 1:1 Coaching: https://gretaertl.com/the-peaceful-empowered-woman/ Podcast - https://podcasts.apple.com/us/podcast/your-spiritual-upgrade-with-greta-ertl/id1714840690 Instagram -https://www.instagram.com/gretaertl/