Sheena Says - Diabetes Explained: Type 1 vs Type 2, A1C Myths, Metformin, Ozempic & What Actually Works

Diabetes is often misunderstood, over-medicated, and poorly explained. In this episode of Sheena Says, we break down what diabetes really is—and why managing it requires more than just pills.We cover the key differences between Type 1 and Type 2 diabetes, why Type 2 is often reversible, and how insulin resistance actually develops. We also dive into commonly prescribed medications like Metformin, Jardiance, and Ozempic, including what they do, why they’re prescribed, and the side effects most people aren’t warned about.This episode also challenges the over-reliance on A1C testing, explaining why it can be misleading and what provides a more accurate picture of blood sugar control. We discuss glucose spikes, daily monitoring, and why continuous glucose monitoring (CGM) is becoming the gold standard.You’ll also learn:Why diabetes is about sugar in vs sugar outHow movement after meals can immediately lower glucoseWhy carb timing matters more than carb eliminationThe risks of long-term medication useNatural support options like berberineWhy lifestyle change is non-negotiable—even on medicationThis episode is educational, practical, and empowering—especially if you or someone you love is navigating Type 2 diabetes.